Our Programs

From functional fitness group training to personalized fitness training to accelerate your results, we have everything you need to reach your goals. Book a free intro to get started today!

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Group CrossFit & Functional Fitness Classes

CrossFit

Coach-led group workout class where we perform functional movements at a high intensity!
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CrossFit Elements

Master the fundamentals of CrossFit with personalized coaching and a supportive environment
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Bootcamp

High-energy, barbell-free workouts designed to challenge your fitness and torch calories
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Hybrid / Endurance Training

Elevate your performance and conquer new challenges with these strength and conditioning workouts
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Personalized Accessory Programs

Nutrition

Ditch the diets and embrace a sustainable approach to nutrition with personalized coaching and education
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Technique Coaching

Unlock your potential with personalized, one-on-one coaching designed to refine your CrossFit technique
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Weekly Class Schedule

Monday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 8:00 AM - 9:00 AM
CrossFit 9:15 AM - 10:15 AM
Flex 10:00 AM - 11:00 AM
Bootcamp 10:15 AM - 11:15 AM
Open Gym 10:15 AM - 11:15 AM
CrossFit 12:00 PM - 1:00 PM
CrossFit 4:00 PM - 5:00 PM
Open Gym 4:00 PM - 5:00 PM
CrossFit 5:00 PM - 6:00 PM
CrossFit 6:00 PM - 7:00 PM

Tuesday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 9:15 AM - 10:15 AM
Flex 10:00 AM - 11:00 AM
Open Gym 10:15 AM - 11:15 AM
CrossFit 12:00 PM - 1:00 PM
CrossFit 4:00 PM - 5:00 PM
Open Gym 4:00 PM - 5:00 PM
CrossFit 5:00 PM - 6:00 PM
CrossFit 6:00 PM - 7:00 PM

Wednesday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 8:00 AM - 9:00 AM
CrossFit 9:15 AM - 10:15 AM
Flex 10:00 AM - 11:00 AM
Bootcamp 10:15 AM - 11:15 AM
Open Gym 10:15 AM - 11:15 AM
CrossFit 12:00 PM - 1:00 PM
CrossFit 4:00 PM - 5:00 PM
Open Gym 4:00 PM - 5:00 PM
Hybrid 4:00 PM - 5:00 PM
CrossFit 5:00 PM - 6:00 PM
CrossFit 6:00 PM - 7:00 PM

Thursday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 9:15 AM - 10:15 AM
Open Gym 10:15 AM - 11:15 AM
CrossFit 12:00 PM - 1:00 PM
CrossFit 4:00 PM - 5:00 PM
Open Gym 4:00 PM - 5:00 PM
CrossFit 5:00 PM - 6:00 PM
CrossFit 6:00 PM - 7:00 PM

Friday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 8:00 AM - 9:00 AM
CrossFit 9:15 AM - 10:15 AM
Flex 10:00 AM - 11:00 AM
Bootcamp 10:15 AM - 11:15 AM
Open Gym 10:15 AM - 11:15 AM
CrossFit 12:00 PM - 1:00 PM
CrossFit 4:00 PM - 5:00 PM
Open Gym 4:00 PM - 5:00 PM
CrossFit 5:00 PM - 6:00 PM

Saturday
Endurance 7:45 AM - 9:00 AM
Saturday Community CrossFit 9:15 AM - 10:15 AM

Sunday
Hybrid 8:30 AM - 9:30 AM

Start Achieving Your Fitness Goals

Are you ready to transform your life? We're ready to guide you on the path to fitness success. Book a free intro today to get started at the most effective, friendly fitness center in Cypress, TX!

Book a Free Intro