World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C& J, and snatch.

Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, and presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Coach Greg Glassman, CrossFitFounder and CEO (Courtesy of CrossFit Inc.)


Call us to schedule your one on one meeting, in order to discuss your fitness goals! We offer a WIDE variety of classes for ALL fitness levels!

Arrive 15 minutes early to meet your coach and tour the gym!

Workouts will be designed for ALL ability levels. Don’t be shy! Come on by!

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