First Saturday of every month is FAITH RX’d.

BLOG AND WOD

Monday WOD

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Wednesday WOD

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Friday WOD

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Saturday WOD

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WELCOME TO
CROSSFIT SINE METU

<h4>World-Class Fitness in 100 Words</h4>
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&amp;J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, and presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
<h4 style=”margin-bottom: 0px;”>Coach Greg Glassman,</h4>
<h5 style=”margin-top: 0px;”>CrossFitFounder and CEO (Courtesy of CrossFit Inc.)</h5>

EXPERIENCED COACHES

<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Ensure Safety
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Provide Nutritional Guidance
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Teach Proper Form &amp; Mechanics
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Monitor Progress &amp; Performance

DIVERSE PROGRAMS

<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> For All Fitness Levels
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Measure Progress Daily
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Improve Strength &amp; Power
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Increase Stamina &amp; Mobility
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Reduce Stress &amp; Lose Weight

SUPPORTIVE COMMUNITY

<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Creates Friendships
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Fosters a family friendly atmosphere.
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Creates Accountability
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Motivates &amp; Encourages
<img style=”padding-right: 5px;” src=”https://bridgelakescrossfit.com/wp-content/uploads/2017/01/checkwhite.png” alt=””> Fosters a Team Atmosphere

MEET OUR BEST TRAINERS

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MIKE STEPP
MIKE STEPP
OWNER
SELENA JOSE
SELENA JOSE
TRAINER
LUKE SMITH
LUKE SMITH
TRAINER
ANGELINA JOLIE
ANGELINA JOLIE
TRAINER

WHAT PEOPLE SAY

EVENTS

FREE Crossfit WOD with a short Faith based motivational talk. Come to this BRAND
NEW BOX to have FUN, FELLOWSHIP and FITNESS!

BLOG AND WOD Monday WODCurabitur viverra leo massa, et faucibus ex bibendum in. Integer quis pharetra odio. Wednesday WODCurabitur viverra leo massa, et faucibus ex bibendum in. Integer quis pharetra odio. Friday WODCurabitur viverra leo massa, et faucibus ex bibendum in. Integer quis pharetra odio. Saturday WODCurabitur viverra leo massa, et faucibus ex bibendum in.

TODAY'S SCHEDULE

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No WOD available
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<h2 style=”text-align: center; color: #fff;”>TRY US FREE FOR A WEEK</h2>
<h3 style=”text-align: center; color: #fff;”>Come in for any class to see what CFSM is all about.</h3>
<h3 style=”text-align: center; color: #fff;”>Arrive a 15 minutes early to meet your coach and tour the gym!</h3>
<h3 style=”text-align: center; color: #fff;”>Workouts will be designed for ALL ability levels. Don’t be shy! Come on by.</h3>

View Schedule

<span style=”color: #fff;”>CFSM on Facebook</span>
<a href=”https://www.facebook.com/cfsinemetu/”><img src=”https://bridgelakescrossfit.com/wp-content/uploads/2015/10/fb1.png” alt=””></a>

<span style=”color: #fff;”>CFSM on Instagram</span>
<a href=”https://www.instagram.com/crossfitsinemetu”><img src=”https://bridgelakescrossfit.com/wp-content/uploads/2015/10/instagram1.png” alt=””></a>

<span style=”color: #fff;”>CFSM on Twitter</span>
<a href=”https://twitter.com/cfsinemetu?lang=en”><img src=”https://bridgelakescrossfit.com/wp-content/uploads/2015/10/twitter1.png” alt=””></a>

<span style=”color: #fff;”>CFSM on Snapchat</span>
<a href=”#”><img src=”https://bridgelakescrossfit.com/wp-content/uploads/2015/10/snap1.png” alt=””></a>

CONTACT US

Please feel free to contact us with any and all questions.

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