Looking for a place to CrossFit in Cypress
We love to host traveling CrossFit athletes at BridgeLakes CrossFit!
Drop In FAQs
What's Your Drop-In Policy?
We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, here are your options to attend:
- Drop-in fee of $20 per day
- Week-long punch pass for $75
Please visit our schedule page and arrive 15 minutes prior to class or contact us if you have more questions.
Can I do my own thing during class?
If you have experience we have an Open Gym where you can follow your own programming. There will always be a coach onsite during Open Gym. Athletes with UNLIMITED CrossFit memberships may take advantage of Open Gym after completing 1 month of CrossFit training. Please visit our schedule page or contact us if you have more questions.
I just relocated/looking for a new gym and I’d like to check you out prior to joining.
I was injured at one point. How will CrossFit affect that injury.
All injuries are different. We have a team of coaches trained to spot issues that may inhibit your ability to do full-scale CrossFit. Just be upfront about the issues you face, and we’ll work with you to find a fitness option that works best. You’ll scale your activities as you’re capable and ready. And we’ll instruct you on proper form and technique. The goal is to build back from injury, not be scared into inaction.
I am a woman. Will CrossFit make me look bulky?
Most women are curious as to what will happen once they try resistance training. Women who get bulky are training and dieting with the intent of gaining large amounts of muscle mass. They must have the genetics to do so AND train specifically with that goal in mind. You’ll much sooner get lean than bulky.
I am out of shape, can I keep up?
Absolutely, you just have to join and get started! We’ll scale programs to your fitness level plus we’ll make sure you pass ELEMENTS prior to starting CrossFit as a participant. Everyone starts at a different level of fitness. We know this and will work with you to scale your activities according to your current fitness level.