Our Introduction

Our Mobility and Injury Prevention Screen will help you get started at your own pace

STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A COMPREHENSIVE MOBILITY & INJURY PRVENTION SCREENING

Did you know that we are the ONLY CrossFit gym in NW Houston that has an in-house Physical Therapy practice?  At BLCF, we stress safety, wellness, and long term health to our members. Gone are the days where you should put up with aches and pains that don’t go away.   Thankfully, the performance docs and strength specialists at Movement Evolution are here to help!

The “Mobility and Injury Prevention Screen” will take you through multiple tests to determine where you can improve stability, strength, and flexibility. Based on these findings, we can then progress your strength and conditioning with the right modifications and appropriate form.  Please contact us for more information!

Previous Program:

«

Next Program: