Blog

4 Tips To Help You Get Started

  • Category: Blog
  • Published: June 6, 2021

Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...

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Choose an Environment that Supports You

  • Category: Blog
  • Published: February 4, 2020

The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will shape your life and the decisions that you make. Sounds like a big statement but let’s think about it for a minute. Compare a few different potential options of environments ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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5 Reasons to get STRONG

  • Category: Blog
  • Published: January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

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Hydration

Help your hydration with food!

  • Category: Hydration
  • Published: July 12, 2021

A few weeks ago we discussed how much water we should be drinking a day.  It’s not easy walking around with a water jug trying to finish a large amount of water.  We broke down hydration into water with every meal, as well as before, during and after workouts.  Let’s make it even easier! Did ...

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Electrolytes…why are they muy importante?

  • Category: Hydration
  • Published: June 24, 2021

Hydration Summer Series – Week 2 Drinking water?  Good.  Now that we know how much we should be drinking, let’s talk about what helps us stay hydrated.  Electrolytes.  Most of my knowledge in the past about electrolytes was to just drink a Gatorade any time you were outside sweating or when you were sick and ...

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How Much Water Should We Be Drinking?

  • Category: Hydration
  • Published: June 15, 2021

Hydration Summer Series – Week 1 I think it is safe to say, we have all heard that we should drink 8 glasses of water a day (64 ounces) or we should drink a half ounce to an ounce of water per body pound each day. BUT is that correct for all of us?  Think ...

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Nutrition